Evidence matters most

Health Facts draws from WHO, CDC, NIH, and Eurostat to deliver trustworthy research
Grounded

How we work

Three pillars support everything we publish

Evidence grading system

Research ranked by strength and quality

Transparent sourcing

Every claim links to published studies

Expert review process

Epidemiologists and scientists verify all content

How we build articles

We start with the question people actually ask. What causes high blood pressure? How do you prevent type 2 diabetes? Does sleep really matter for weight loss? Then we search. Not Google. We dig through PubMed, Cochrane, WHO databases, and Eurostat. We find the best studies. We grade them. A meta-analysis of ten randomized trials beats a single observational study. A guideline from the CDC carries more weight than one researcher's opinion.

We read the methods. How many people? How long did they follow them? Did they control for confounding variables? Did the funding source influence the results? We ask hard questions because readers deserve answers built on solid ground.

Then we synthesize. If five studies agree and one disagrees, we say so. We explain why the disagreement exists. Maybe the outlier used a different population. Maybe the methods were weaker. We don't hide the complexity. We translate it.

Our epidemiologists and nutrition scientists review everything before it goes live. They check our sources. They verify our logic. They ask if we've missed something important. They push back when a claim doesn't hold up. This slows us down. That's the point.

We grade evidence the way researchers do. Randomized trials rank higher than observational studies. Large studies beat small ones. Consistent findings across multiple populations matter more than a single positive result. We mark what we know with confidence and what remains uncertain.

When research conflicts, we say so. We explain the disagreement. We show you what the weight of evidence suggests. Honest uncertainty beats false certainty every time. The science evolves. We evolve with it.
We start with the question people actually ask. What causes high blood pressure? How do you prevent type 2 diabetes? Does sleep really matter for weight loss? Then we search. Not Google. We dig through PubMed, Cochrane, WHO databases, and Eurostat. We find the best studies. We grade them. A meta-analysis of ten randomized trials beats a single observational study. A guideline from the CDC carries more weight than one researcher's opinion.

We read the methods. How many people? How long did they follow them? Did they control for confounding variables? Did the funding source influence the results? We ask hard questions because readers deserve answers built on solid ground.

Then we synthesize. If five studies agree and one disagrees, we say so. We explain why the disagreement exists. Maybe the outlier used a different population. Maybe the methods were weaker. We don't hide the complexity. We translate it.

Our epidemiologists and nutrition scientists review everything before it goes live. They check our sources. They verify our logic. They ask if we've missed something important. They push back when a claim doesn't hold up. This slows us down. That's the point.

We grade evidence the way researchers do. Randomized trials rank higher than observational studies. Large studies beat small ones. Consistent findings across multiple populations matter more than a single positive result. We mark what we know with confidence and what remains uncertain.

When research conflicts, we say so. We explain the disagreement. We show you what the weight of evidence suggests. Honest uncertainty beats false certainty every time. The science evolves. We evolve with it.
We start with the question people actually ask. What causes high blood pressure? How do you prevent type 2 diabetes? Does sleep really matter for weight loss? Then we search. Not Google. We dig through PubMed, Cochrane, WHO databases, and Eurostat. We find the best studies. We grade them. A meta-analysis of ten randomized trials beats a single observational study. A guideline from the CDC carries more weight than one researcher's opinion.

We read the methods. How many people? How long did they follow them? Did they control for confounding variables? Did the funding source influence the results? We ask hard questions because readers deserve answers built on solid ground.

Then we synthesize. If five studies agree and one disagrees, we say so. We explain why the disagreement exists. Maybe the outlier used a different population. Maybe the methods were weaker. We don't hide the complexity. We translate it.

Our epidemiologists and nutrition scientists review everything before it goes live. They check our sources. They verify our logic. They ask if we've missed something important. They push back when a claim doesn't hold up. This slows us down. That's the point.

We grade evidence the way researchers do. Randomized trials rank higher than observational studies. Large studies beat small ones. Consistent findings across multiple populations matter more than a single positive result. We mark what we know with confidence and what remains uncertain.

When research conflicts, we say so. We explain the disagreement. We show you what the weight of evidence suggests. Honest uncertainty beats false certainty every time. The science evolves. We evolve with it.
We start with the question people actually ask. What causes high blood pressure? How do you prevent type 2 diabetes? Does sleep really matter for weight loss? Then we search. Not Google. We dig through PubMed, Cochrane, WHO databases, and Eurostat. We find the best studies. We grade them. A meta-analysis of ten randomized trials beats a single observational study. A guideline from the CDC carries more weight than one researcher's opinion.

We read the methods. How many people? How long did they follow them? Did they control for confounding variables? Did the funding source influence the results? We ask hard questions because readers deserve answers built on solid ground.

Then we synthesize. If five studies agree and one disagrees, we say so. We explain why the disagreement exists. Maybe the outlier used a different population. Maybe the methods were weaker. We don't hide the complexity. We translate it.

Our epidemiologists and nutrition scientists review everything before it goes live. They check our sources. They verify our logic. They ask if we've missed something important. They push back when a claim doesn't hold up. This slows us down. That's the point.

We grade evidence the way researchers do. Randomized trials rank higher than observational studies. Large studies beat small ones. Consistent findings across multiple populations matter more than a single positive result. We mark what we know with confidence and what remains uncertain.

When research conflicts, we say so. We explain the disagreement. We show you what the weight of evidence suggests. Honest uncertainty beats false certainty every time. The science evolves. We evolve with it.
Impact

What evidence-based information does

People who understand their health make better choices
73%

Better medication adherence

52%

Improved lifestyle changes

41%

Reduced preventable disease

Our sources

We draw from the world's most trusted health institutions
Peer-reviewd journals
Healthcare authorities
Top publishers references
Recognized old books
Recognized old books
Recognized old books

Explore the research behind health

Read our pillar guides or ask about specific sources

Frequently Asked Questions

Find answers to common questions about nutrition and functional foods

Health Facts pulls from WHO, CDC, NIH, Eurostat, and peer-reviewed journals. Every claim traces back to published research or official health data. No shortcuts, no guessing.

Our epidemiologists and nutrition scientists examine each article before publication. We check sources, verify claims, and remove anything that doesn't hold up. It's slow work, but it matters.

We grade evidence by study design, sample size, and consistency across research. Randomized trials rank higher than observational studies. Meta-analyses and systematic reviews carry more weight than single studies.

Yes. When research conflicts, we present what the evidence shows. We explain where disagreement exists and why. Honest uncertainty beats false certainty.

We review articles regularly and update them when new research emerges. Old information gets flagged. We don't let outdated guidance sit on the shelf.

Natural doesn't mean unproven. We cover herbs, supplements, and traditional approaches with the same rigor as pharmaceutical interventions. Evidence decides, not marketing.

Our nutrition scientists review every dietary recommendation against current research. We acknowledge that nutrition science evolves. What we present today reflects the best available evidence.

Health Facts receives no funding from pharmaceutical companies, supplement manufacturers, or food industries. Our team discloses any relevant affiliations. Independence protects accuracy.

Send us your concern. If you've found a source we missed or an error in our reasoning, we want to know. Corrections happen when evidence warrants them.

No. Health Facts educates. It doesn't diagnose, treat, or prescribe. Work with your doctor for personal medical decisions. We provide the information; you and your physician decide what applies to you.

Have more questions or remarks?

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